Health and Wellness

Health is the overall mental and physical state of a person, so maintaining both are equally important. One can’t perform optimally without the other. At New Heights Behavioral Health, we are not just invested in your mental health but also in your physical health. It might sound cliché when people say diet and exercise can improve happiness, but exercise and a healthy diet actually does improve mental health. Putting the proper nutrients into your body and exercising is important and key to your mental and physical well-being.

Our Health Coach is a board- certified Registered Dietician with years of experience helping clients reach their health goals. We understand how emotional stress can cause you to overeat or not have an appetite at all. Our dietician will work diligently with you to customize a plan specifically designed for you. Additionally, we offer biometric assessments to assess your risk for life threatening illnesses such as heart disease and diabetes mellitus. Sign up today!

1 Month Coaching $300 includes:

1, 60 minute Initial Consultation. This consultation will help our Health Coach identify your health needs and give you guidance on your nutrition and lifestyle goals.

2, 30-minute follow- up accountability sessions to assess progress

Customized meal plans to fit your lifestyle

2 Month Coaching with Biometric Assessment $400 includes:

1, 60 minute Initial Consultation. This consultation will help our Health Coach identify your health needs and give you guidance on your nutrition and lifestyle goals.

2, 30-minute follow- up accountability sessions to assess progress

Customized meal plans to fit your lifestyle

Analysis of Lipid Panel(assess for high cholesterol) and HGBA1C (assess for diabetes mellitus)

3 Month Coaching $580 includes (BEST VALUE):

1, 60 minute Initial Consultation. This consultation will help our Health Coach identify your health needs and give you guidance on your nutrition and lifestyle goals.

6, 30-minute follow- up accountability sessions to assess progress

Customized meal plans to fit your lifestyle

3 Month Coaching with Biometric Assessment $900 includes:

1, 60 minute Initial Consultation. This consultation will help our Health Coach identify your health needs and give you guidance on your nutrition and lifestyle goals.

6, 30-minute follow- up accountability sessions to assess progress

Customized meal plans to fit your lifestyle.

Analysis of Lipid Panel(assess for high cholesterol) and HGBA1C (assess for diabetes mellitus)

6 Month Coaching $900 includes:

1, 60 minute Initial Consultation. This consultation will help our Health Coach identify your health needs and give you guidance on your nutrition and lifestyle goals.

12, 30-minute follow- up accountability sessions to assess progress

Customized meal plans to fit your lifestyle

6 Month Coaching with Biometric Assessment $1300 includes:

1, 60 minute Initial Consultation. This consultation will help our Health Coach identify your health needs and give you guidance on your nutrition and lifestyle goals.

12, 30-minute follow- up accountability sessions to assess progress

Customized meal plans to fit your lifestyle

Analysis of Lipid Panel( assess for high cholesterol) and HGBA1C (assess for diabetes mellitus)