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Image by Toa Heftiba

Emotional Freedom Technique

Emotional Freedom Technique (EFT) is alternative treatment for physical pain and emotional distress. It’s also referred to as, “tapping” or psychological acupressure. Acupuncture utilizes needles to apply pressure to energy points called meridians.


Whereas acupuncture uses needles, EFT uses fingertip tapping to apply pressure. Applying pressure to the areas are thought to help balance energy flow to maintain health and correct any imbalance that can influence disease or sickness.

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